Walking in integrity means our thoughts; actions and feelings are usually aligned, all in accordance all congruent (in agreement). Actively and consciously inhibiting and holding back our thoughts and feelings takes work As well as lead to stress, ultimately affecting our immune system often putting us on the line for minor and major diseases.

When we choose the latter, were being untrue to ourselves, the biggest sin associated with. We are the worst rival. Once we realize and accept our hurtful behavior we are set to step onto our healing path and begin the trip. To do otherwise could possibly deliberately unkind.

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